TADS Young People Wellbeing Centre Registered Charity Number 1173392
  TADS Young People Wellbeing Centre Registered Charity Number 1173392  

8 Week Wellbeing Workshops

Our workshops teach you coping techniques to allow you to manage anxiety, stress, worry, sadness, anger.

It is built around the neuroscience of your brain in relation to mental health issues and what you can do to maintain healthy mental health.

 

Everyone tells us that they don't want to join a group due to their issues but groupwork is our biggest success rate for change.

 

You are 'buddied' with someone on your first week so that the following week you will not feel as isolated.

 

The workshops are a mix of teaching - only about 15 minutes, thinking about what has been good in the last week and discussion followed by an activity based on relaxation.

 

Its such fun!!

YP referral Form Apr 18
YP Referral Form feb 2018.odt
Open Office Writer [114.8 KB]
Mindfulness Practice Sheet
Session1 - 2 - PRACTICE - mindfulness of[...]
Microsoft Word document [33.5 KB]

SAMARITANS OF BARNSLEY

If something's troubling you, get in touch:

Telephone our branch:

nal telephone:

116 123 (this number is free to call)

 

Email Samaritans:

Samaritans Barnsley

For FREE help and support for bereavement please

contact

 

Cruse                                        

helpline@cruse.org.uk 

 

or

 

Barnsley Bereavement Support Service

c/o BRUFC, Shaw Lane
 Barnsley   

S70 6HZ

01226 200565

 

 

 

 

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© Karen Mitchell